Besides loving the workouts in Kathy Smith’s Project YOU! TYPE 2 was all the goodies which come with it.  I am a goodies kind of girl and looking support tools and tracking tools.  The Good to Go is a 12 Week Food and Fitness Journal to use while on the program.

The guide contains:

Welcome to the Program Guide

Using Your Guide

What is Diabetes and Pre-Diabetes

Good2Move at a glance

Good2Eat at a glance

Combo Food Plan

Food Exchange Lists

Guide to Getting Started

Good2Go! 12 Week Food and Fitness Journal

This guide is intended as a tool and guide for you while doing Project YOU! TYPE 2.  It also serves as a reference and answers all of your questions.   In the Good2Move! section Kathy shares some incentives to get moving and added benefits:

~Improves your mood

~Combats chronic diseases

~Strengthens your heart and lungs

~Increases quality of sleep

~Puts the spark back into your sex life

I promise you can do this program becuase I did.  Let me support you and get you on the road to Healthy Again in 2010!

Let’s get moving!!!!