From Spark People for January 30^th

“Everything is a choice.  You choose to watch TV instead of walking or to de-stress by eating instead of talking to someone.  Before you act, stop and ask yourself if this ‘solution’ will really help you in the long run.”

When Kevin and I first started watching Biggest Loser as often as not, we would be eating a pizza we had just had delivered.  My gut tells me we are not the only ones.  I am not judging myself for it, just recognizing I was choosing at that moment to be inspired mentally and emotionally and not to take any action whatsoever.

As we change the choices we make daily, our lives change.  Tonight we already have planned to be exercising while we watch BL.  I will be on the treadmill and Kevin on the elliptical right next to me with the TV up really loud; so we can hear over the sound of the machines.

I choose to start a two day fast last night beginning this morning.  After two meals and a reminder from the founder and president of my company, Carl; I choose to stop my two day fast and continue on my path of healthy eating.

We are always at choice and our life and our bodies reflect those choices.  If we do not like what we are seeing in our life or our bodies, make different choices.  Freedom of choice is what it is all about.