Day 4 done and going strong.

Had to be a bit flexible yesterday and did not beat myself up for it.

Breakfast was out of Bananas, so my juice was organges and strawberries only and it was wonderful.

Went out to lunch so I ordered a large plain salad.  Put plain vinegar on it and then wondered if that was a good or bad thing.  Stopped on the way home to pick up sunflowers to soak and took all of the lunch ingredients on the cleanse and threw on my left over salad. So lunch was kind of two part and switched with dinner.

My son made my Penny’s Pate for me (was laying down with headache 4 days in a row) he served it up to me garnished with cilantro and a few of the sunflower seeds on top.  OH MY GOSH…10 STARS for that recipe.  Gave a bite to my husband to try and took another one.  He thought it was fabulous too.

Yesterday I shared how I started my vegetarian journey by giving up chicken and turkey.  After about 6-9 months, I called the nutritionist to ask her for a book recommendation.  I wanted to read a book about beef which would impact me the way Fit For Life did about poultry and she gave me Beyond Beef.  That was in 1995 and have never had ANY kind of beef since I finished reading the book.

Looking forward to Day 5 and excited to be on this journey with each of you.

Helping REshape the World,

Judi

Weight Loss and Support Coach
Team Beachbody Founding Diamond Coach