I’m back and yesterday was great!  Felt good all day and actually was filled by each of the meals.  Am stuffed this morning from so much great grapefruit juice.  I was most worried about giving up my caffeinated teas and did not have a problem.  Had a great cup of herbal tea last night and was fine.  All I noticed was a tiny headache before bed which was gone this morning.

Yesterday was the first time I had ever personally made Tabouli or Guacamole and loved both of them.  Looking forward to today’s meals too.

I started becoming vegetarian a little over 15 years ago.  At the time I sold Real Estate and was attending a big retreat in Palm Desert, CA.  The host brought a nutritionist to speak to us one day after the normal program and I stayed to listen.  Who would have thought how much my life would change starting that day.

One of the books she recommended was Fit For Life by Marilyn and Harvey Diamond which I immediately bought.  One impact of that book was I never have eaten chicken or turkey in my life since finishing reading Fit For Life.

Weight has really been my biggest struggle in life and I dubbed myself the “Queen of the Weight Lost and Found Department” since I have lost and found over 1500 pounds in the last 25 years.  I have set the intention to lose 5 or more pounds during this 21 day program.

More later, off to finish my grapefruit juice before it is time for lunch.

Helping Reshape the World,

Judi
Weight Loss Coach
Team Beachbody Diamond Founding Coach