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	<title>Comments for Helping Reshape The World</title>
	<atom:link href="http://helpingreshapetheworld.com/blog/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://helpingreshapetheworld.com/blog</link>
	<description>Getting fit &#38; healthy one body at a time</description>
	<lastBuildDate>Sat, 16 Apr 2011 02:58:10 -0700</lastBuildDate>
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		<title>Comment on Weight Loss Tip #10 &#8211; Write it Down by The Diet Solution</title>
		<link>http://helpingreshapetheworld.com/blog/weight-loss-tip-9-write-it-down/comment-page-1/#comment-2173</link>
		<dc:creator>The Diet Solution</dc:creator>
		<pubDate>Sat, 16 Apr 2011 02:58:10 +0000</pubDate>
		<guid isPermaLink="false">http://helpingreshapetheworld.com/blog/?p=302#comment-2173</guid>
		<description>I am not a fan of going to the gym, so i&#039;m using home fitness methods to keep myself in shape. And tracking my calorie intake helps me to control the amount of calories i consume and it is a vital part of home fitness and we have to be careful when choosing the foods that we eat.

Check out the link below it also was very useful to me.
http://www.totalhealthathome.com/the-diet-solution.php

-&lt;a href=&quot;http://www.totalhealthathome.com/the-diet-solution.php&quot; rel=&quot;nofollow&quot;&gt;The Diet Solution&lt;/a&gt;-</description>
		<content:encoded><![CDATA[<p>I am not a fan of going to the gym, so i&#8217;m using home fitness methods to keep myself in shape. And tracking my calorie intake helps me to control the amount of calories i consume and it is a vital part of home fitness and we have to be careful when choosing the foods that we eat.</p>
<p>Check out the link below it also was very useful to me.<br />
<a href="http://www.totalhealthathome.com/the-diet-solution.php" rel="nofollow">http://www.totalhealthathome.com/the-diet-solution.php</a></p>
<p>-<a href="http://www.totalhealthathome.com/the-diet-solution.php" rel="nofollow">The Diet Solution</a>-</p>
]]></content:encoded>
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	<item>
		<title>Comment on What New Skill Can Support Your Weight Loss? by Health Blog</title>
		<link>http://helpingreshapetheworld.com/blog/what-new-skill-can-support-your-weight-loss/comment-page-1/#comment-2172</link>
		<dc:creator>Health Blog</dc:creator>
		<pubDate>Sat, 16 Apr 2011 02:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://helpingreshapetheworld.com/blog/?p=407#comment-2172</guid>
		<description>I am using home fitness methods to keep myself in shape.Specially since i don’t like going to the gym. Choosing the correct foods is the most important part of home fitness and we have to be careful when choosing them.

Check out the link below it also was very useful to me.
http://www.totalhealthathome.com

-&lt;a href=&quot;http://www.totalhealthathome.com&quot; rel=&quot;nofollow&quot;&gt;Health Blog&lt;/a&gt;-</description>
		<content:encoded><![CDATA[<p>I am using home fitness methods to keep myself in shape.Specially since i don’t like going to the gym. Choosing the correct foods is the most important part of home fitness and we have to be careful when choosing them.</p>
<p>Check out the link below it also was very useful to me.<br />
<a href="http://www.totalhealthathome.com" rel="nofollow">http://www.totalhealthathome.com</a></p>
<p>-<a href="http://www.totalhealthathome.com" rel="nofollow">Health Blog</a>-</p>
]]></content:encoded>
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	<item>
		<title>Comment on In-Home Fitness by Powerblock Dumbbells</title>
		<link>http://helpingreshapetheworld.com/blog/in-home-fitness/comment-page-1/#comment-2049</link>
		<dc:creator>Powerblock Dumbbells</dc:creator>
		<pubDate>Sun, 10 Apr 2011 01:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://helpingreshapetheworld.com/blog/?p=112#comment-2049</guid>
		<description>I am using home fitness methods to keep myself in shape.Specially since i don’t like going to the gym. Choosing the correct equipment is a vital part of home fitness and we have to be careful when choosing them.

Check out the link below it also was very useful to me.
http://www.totalhealthathome.com/powerblock-dumbbells.php

- &lt;a href=&quot;http://www.totalhealthathome.com/powerblock-dumbbells.php&quot; rel=&quot;nofollow&quot;&gt;Powerblock Dumbbells&lt;/a&gt; -</description>
		<content:encoded><![CDATA[<p>I am using home fitness methods to keep myself in shape.Specially since i don’t like going to the gym. Choosing the correct equipment is a vital part of home fitness and we have to be careful when choosing them.</p>
<p>Check out the link below it also was very useful to me.<br />
<a href="http://www.totalhealthathome.com/powerblock-dumbbells.php" rel="nofollow">http://www.totalhealthathome.com/powerblock-dumbbells.php</a></p>
<p>- <a href="http://www.totalhealthathome.com/powerblock-dumbbells.php" rel="nofollow">Powerblock Dumbbells</a> -</p>
]]></content:encoded>
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		<title>Comment on Happy Birthday Team Beachbody by Health</title>
		<link>http://helpingreshapetheworld.com/blog/happy-birthday-team-beachbody/comment-page-1/#comment-2048</link>
		<dc:creator>Health</dc:creator>
		<pubDate>Sun, 10 Apr 2011 01:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://helpingreshapetheworld.com/blog/?p=116#comment-2048</guid>
		<description>thanks for the info</description>
		<content:encoded><![CDATA[<p>thanks for the info</p>
]]></content:encoded>
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		<title>Comment on The Anti-Diet Diva Unveiled by lose weight in 2 weeks</title>
		<link>http://helpingreshapetheworld.com/blog/the-anti-diet-diva-unveiled/comment-page-1/#comment-1205</link>
		<dc:creator>lose weight in 2 weeks</dc:creator>
		<pubDate>Mon, 22 Nov 2010 07:22:20 +0000</pubDate>
		<guid isPermaLink="false">http://helpingreshapetheworld.com/blog/?p=429#comment-1205</guid>
		<description>I would agree, eating healthy foods really not a punishment it is a self-discipline. diet is for our own benefits. We don&#039;t fell that yet in our age but the quote &quot;life began at 40&quot;. We really appreciate people who reached 100 years old and now a days few people only live on that age. For me my goal is to reached 80 years old so I eat healthy foods just to reached that age and witness more happenings. Thanks for the post and will definitely share it to all my friends and relatives.</description>
		<content:encoded><![CDATA[<p>I would agree, eating healthy foods really not a punishment it is a self-discipline. diet is for our own benefits. We don&#8217;t fell that yet in our age but the quote &#8220;life began at 40&#8243;. We really appreciate people who reached 100 years old and now a days few people only live on that age. For me my goal is to reached 80 years old so I eat healthy foods just to reached that age and witness more happenings. Thanks for the post and will definitely share it to all my friends and relatives.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Really Out of My Box on This Post&#8230; by Kathy Nelson</title>
		<link>http://helpingreshapetheworld.com/blog/really-out-of-my-box-on-this-post/comment-page-1/#comment-615</link>
		<dc:creator>Kathy Nelson</dc:creator>
		<pubDate>Fri, 02 Jul 2010 14:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://helpingreshapetheworld.com/blog/?p=825#comment-615</guid>
		<description>Dear Judi, 
What a wonderful, heartfelt, free and authentic post... I can&#039;t thank you enough. I have been following you and your journey from the sidelines for quite some time.  If I was closer to Vista I would be a part of your action. I cheer you on and am pulling for the success that you want.  One step at a time. 
I have been told I have depression by Doctors,(although I feel I am mostly happy spirit), have been over weight since my 2o&#039;s and struggle with it.  I find you so inspiring and love that you share so openly and from your heart.  Somehow it gives me hope I too can
reach my health and weight goals. It is my last frontier!
Thank you for exposing your truth and giving us the space to do so too.  I want you to know I admire you very much.  For your accomplishments and for your courage.  
Bless you, Kathy</description>
		<content:encoded><![CDATA[<p>Dear Judi,<br />
What a wonderful, heartfelt, free and authentic post&#8230; I can&#8217;t thank you enough. I have been following you and your journey from the sidelines for quite some time.  If I was closer to Vista I would be a part of your action. I cheer you on and am pulling for the success that you want.  One step at a time.<br />
I have been told I have depression by Doctors,(although I feel I am mostly happy spirit), have been over weight since my 2o&#8217;s and struggle with it.  I find you so inspiring and love that you share so openly and from your heart.  Somehow it gives me hope I too can<br />
reach my health and weight goals. It is my last frontier!<br />
Thank you for exposing your truth and giving us the space to do so too.  I want you to know I admire you very much.  For your accomplishments and for your courage.<br />
Bless you, Kathy</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 100 Pound Countdown by Judi</title>
		<link>http://helpingreshapetheworld.com/blog/100-pound-countdown/comment-page-1/#comment-611</link>
		<dc:creator>Judi</dc:creator>
		<pubDate>Mon, 28 Jun 2010 21:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://helpingreshapetheworld.com/blog/?p=723#comment-611</guid>
		<description>Please let me know how I can support you!</description>
		<content:encoded><![CDATA[<p>Please let me know how I can support you!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Really Out of My Box on This Post&#8230; by Kristen Scott</title>
		<link>http://helpingreshapetheworld.com/blog/really-out-of-my-box-on-this-post/comment-page-1/#comment-607</link>
		<dc:creator>Kristen Scott</dc:creator>
		<pubDate>Sat, 26 Jun 2010 17:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://helpingreshapetheworld.com/blog/?p=825#comment-607</guid>
		<description>Can&#039;t wait to remind you of this &quot;funny story&quot; in a few years when your Beachbody business takes you where you want to be physically AND financially.  Lots of lessons learned these last few months and you&#039;re coming back stronger!</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to remind you of this &#8220;funny story&#8221; in a few years when your Beachbody business takes you where you want to be physically AND financially.  Lots of lessons learned these last few months and you&#8217;re coming back stronger!</p>
]]></content:encoded>
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		<title>Comment on Really Out of My Box on This Post&#8230; by bonnie matthews</title>
		<link>http://helpingreshapetheworld.com/blog/really-out-of-my-box-on-this-post/comment-page-1/#comment-605</link>
		<dc:creator>bonnie matthews</dc:creator>
		<pubDate>Sat, 26 Jun 2010 01:34:21 +0000</pubDate>
		<guid isPermaLink="false">http://helpingreshapetheworld.com/blog/?p=825#comment-605</guid>
		<description>Hi Judi! I cannot believe how timely your post is here! I truly am soooo grateful that you shared your story here! I too am on antidepressants - thankfully just a little mild case to keep in check..and thankfully I have a good balance with food and exercise that helps with my medicine too!

I had just literally came back inside my house after a friend told me to step out and enjoy the amazing orange full moon tonight...and was sharing some good news with a friend of mine--said to her, &quot;well it&#039;s all good news except that I didnt&#039; see a hummingbird today.&quot; I just had walked back over to my computer to check on facebook folks and here is YOUR story and YOUR HUMMINGBIRD! SO THANK YOU FOR THAT! I truly believe there is no such thing as coincidence! I&#039;m glad you are looking up! and I&#039;m glad that your little birds mean as much to you as they do me! They are my animal spirit guide I truly believe! This little bird here just gave me hope about the call I just got! thanks! Bonnie</description>
		<content:encoded><![CDATA[<p>Hi Judi! I cannot believe how timely your post is here! I truly am soooo grateful that you shared your story here! I too am on antidepressants &#8211; thankfully just a little mild case to keep in check..and thankfully I have a good balance with food and exercise that helps with my medicine too!</p>
<p>I had just literally came back inside my house after a friend told me to step out and enjoy the amazing orange full moon tonight&#8230;and was sharing some good news with a friend of mine&#8211;said to her, &#8220;well it&#8217;s all good news except that I didnt&#8217; see a hummingbird today.&#8221; I just had walked back over to my computer to check on facebook folks and here is YOUR story and YOUR HUMMINGBIRD! SO THANK YOU FOR THAT! I truly believe there is no such thing as coincidence! I&#8217;m glad you are looking up! and I&#8217;m glad that your little birds mean as much to you as they do me! They are my animal spirit guide I truly believe! This little bird here just gave me hope about the call I just got! thanks! Bonnie</p>
]]></content:encoded>
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		<title>Comment on Really Out of My Box on This Post&#8230; by Judi</title>
		<link>http://helpingreshapetheworld.com/blog/really-out-of-my-box-on-this-post/comment-page-1/#comment-601</link>
		<dc:creator>Judi</dc:creator>
		<pubDate>Fri, 25 Jun 2010 19:59:27 +0000</pubDate>
		<guid isPermaLink="false">http://helpingreshapetheworld.com/blog/?p=825#comment-601</guid>
		<description>You made me cry, Beth and so glad you are in my life..xoxo</description>
		<content:encoded><![CDATA[<p>You made me cry, Beth and so glad you are in my life..xoxo</p>
]]></content:encoded>
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