Ok, I do know I look goofy again, but had a blast. This was from the day we made the Kale/Avo Salad!

Beachbody is much more than P90X, even if that has been the number one infomercial in the country for the past 16 months! When I tell people I am a Coach with Team Beachbody, often that ask what that is. When I mention P90X, Insanity, Turbo Jam, Chalene Extreme etc it always rings a bell.

Every Sunday evening at 6PM PT I am holding a short telephone information call for you to learn more about Beachbody and what we offer. I will answer all of your questions and share why I am so excited about Helping Reshape the World!

Examples of what we will covering include:

~Preferred Customer Program
~Becoming a Coach
~What is Shakeology and the Shakeology Sweepstakes
~How do I log my workouts into WOWY and qualify for the daily drawing
~What is included in the Beachbody Club Membership
~And any other questions you might have.

We will be creating a specific number for this call we will post. However for this week please send an email to judi@shakethefatoff.com With RSVP Sunday Info Meeting if you would like to join us and we will send you the information to get onto the call!

Who I am, what I do and my invitation for you to join me…

I am a weight loss and weight maintenance coach who used to call herself the Queen of the Weight Lost and Found Department.  Since I have now officially decided I will not be finding the weight I am releasing ever again I have changed my name to the Anti-Diet Diva.

As one of 40 Founding Coaches with Team Beachbody, my mission in life is to Helping Reshape the World – one body at a time (beginning with my own.)  The philosophy of Team Beachbody is very simple; eat healthy, clean foods and work out 5-6 day every week; period.  It is a simple formula which is not always easy to follow but simple in theory.

Many of us have been so conditioned to going on diets (aka deprivation for short time) we never really have understood how to reach and MAINTAIN an ideal weight long term.  Our ‘diets’ have been about getting weight off and then returning to the same habits and patterns which caused us to be overweight in the first place.

Diets do work and I have been successful at ‘losing weight’ on:

1.  Optifast

2.  Jenny Craig

3.  Nutrisystem

4.  Weight Watchers

5.  Atkins

6.  Lindora

7.  Horse urine shot diet (ick when I think back on this one especially)

I actually reached my goal weight one or more times with each of the above.  And there are many more I tried for a while, lost pounds and then quit.  Sadly and yet not surprisingly I have always gained all of the lost pounds back and they have brought their friend along with them.

This is why I am now the Anti-Diet Diva.  Successful weight loss as we all know is not about going on a diet and then stopping.  The process of being healthy goes on every day.  The only stopping point would be the same point as when we stop breathing.  And keeping breathing was the reason I stopped dieting and starting creating health in my life on a daily basis.

Becoming a Team Beachbody Coach was the most significant step I have ever taken in my journey to be a permanent normal weight person.  When coaching and supporting others to get healthy; it would be kind of hypocritical to be eating a greasy hamburger and French fries.

When asked what the benefits of being a coach my top three reasons are:

~The personal accountability for achieving and maintaining my own health and fitness goals!

~The incredible satisfaction of supporting someone else in achieving their goals!

~And oh yeah, I get paid for it!

If you want to Get Healthy Again in 2010, there are several ways for us to team up and do this together.

1.  Join my team of Beachbody Coaches:  Great accountability for your personal journey and you do not have to be at your ideal weight.  I have found being on my way really creates creditability for what I am teaching.  You do not need to be an expert in nutrition or fitness either; as coaches we are there to motivate and support our clients.  And you can become a Team Beachbody Coach and create an additional income stream for yourself for as little as $39.95.

2.  Become a Preferred Customer and receive 25% off on all products, enjoy all the benefits of being a coach and receive a 25% commission on all sales from your personal web site.

3.  Join my Beachbody Club which gives you tons of additional support and weight loss resources on the web site for $2.99 weekly!  When you work out, you are automatically entered into the daily prize drawing.

3.  Include the Healthiest Meal of the Day in your food plan daily.  Join Shakeology and purchase via auto ship and all shipping will be free and you get the 30 minute and 50 minute workout included with your first shipment.  As a preferred customer this whole food meal costs you $3.00 daily.

4. WOWY (Work Out With Me) in our online virtual super gym. Sign up to be a free player and you have the chance to win prizes every day just for working out and have me as your personal Team Beachbody Coach.

For more info on any of these options please email me at judi@helpingreshapetheworld.com and help me reshaping the world one body at a time starting with ours!

Please join me!!!!

The Anti-Diet Diva,

Judi

I am so inspired by all of the great people interested in the exclusive new MasterMind Weight Loss Coaching Group for people who want to release 100 pounds or more of unhealthy fat this year.  We are going to rock it and would love to have you join us.

From Spark People for January 7^th

“Enlist a diverse support system instead of just one buddy.  These people should be encouraging or knowledgeable in helpful ways, whether swapping healthy recipes, exercising with enthusiasm or sharing weight loss tips.”

T. E. A. M.

Together everyone achieves more and building a weight loss support team can be a winning strategy for your journey.  Last year I created The Healthy Breakfast Club calls as a way to give me daily accountability and the results have been amazing.  I hired a food coach to help me clean up my eating and lost 5.2 pounds while on vacation in Costa Rica and learned about Coconut Water.  Kristen, one of the Beachbody Coaches on my team has a master degree in Exercise Physiology and she helps me with my workout questions and aches and pains.  As a weight loss coach, I support people in setting goals and taking steps every day.  Who can you pick to be on your success team?

Spark People for January 6

“Share your goals with family and friends for invaluable support and assistance.  Confiding in them is a powerful motivator for helping you remain consistent and persistent. Some may be willing to modify their own lives to help you giving up soda or watching the kids while you hit the gym, for example.”

Once you share your intentions – out loud to another person, you have taken a giant leap in making them turn into reality.  By stating what you intend to do, it become more real and you are opening up the door for others to support you.  As a weight loss coach with Team Beachbody, it is my job and my passion to support you in reaching your healthy weight and staying there. I offer weekly 10 minute coaching calls TOTALLY FREE to anyone who is committed to taking action and following through.  If you would like to set up a 10 minute session to learn how I can support you, send an email to judi@shakethefatoff.com and put Intro Coaching Session in the email.  I am looking forward to celebrating your success with you.

Helping Reshape the World,

Judi, TBB Founding Coach