If anyone does not understand why I love my company so much, here is the answer. Got the goosebumps and the tears all over again from watching three times in a row. Thank you Carl, for giving us this amazing opportunity to make a difference in the health of the world. xoxoxoo
I would love to introduce you to some of the great coaches on my Coaches on Fire Team! We would love to have you join us!
Helping Reshape the World,
Judi
Who I am, what I do and my invitation for you to join me…
I am a weight loss and weight maintenance coach who used to call herself the Queen of the Weight Lost and Found Department. Since I have now officially decided I will not be finding the weight I am releasing ever again I have changed my name to the Anti-Diet Diva.
As one of 40 Founding Coaches with Team Beachbody, my mission in life is to Helping Reshape the World – one body at a time (beginning with my own.) The philosophy of Team Beachbody is very simple; eat healthy, clean foods and work out 5-6 day every week; period. It is a simple formula which is not always easy to follow but simple in theory.
Many of us have been so conditioned to going on diets (aka deprivation for short time) we never really have understood how to reach and MAINTAIN an ideal weight long term. Our ‘diets’ have been about getting weight off and then returning to the same habits and patterns which caused us to be overweight in the first place.
Diets do work and I have been successful at ‘losing weight’ on:
1. Optifast
2. Jenny Craig
3. Nutrisystem
4. Weight Watchers
5. Atkins
6. Lindora
7. Horse urine shot diet (ick when I think back on this one especially)
I actually reached my goal weight one or more times with each of the above. And there are many more I tried for a while, lost pounds and then quit. Sadly and yet not surprisingly I have always gained all of the lost pounds back and they have brought their friend along with them.
This is why I am now the Anti-Diet Diva. Successful weight loss as we all know is not about going on a diet and then stopping. The process of being healthy goes on every day. The only stopping point would be the same point as when we stop breathing. And keeping breathing was the reason I stopped dieting and starting creating health in my life on a daily basis.
Becoming a Team Beachbody Coach was the most significant step I have ever taken in my journey to be a permanent normal weight person. When coaching and supporting others to get healthy; it would be kind of hypocritical to be eating a greasy hamburger and French fries.
When asked what the benefits of being a coach my top three reasons are:
~The personal accountability for achieving and maintaining my own health and fitness goals!
~The incredible satisfaction of supporting someone else in achieving their goals!
~And oh yeah, I get paid for it!
If you want to Get Healthy Again in 2010, there are several ways for us to team up and do this together.
1. Join my team of Beachbody Coaches: Great accountability for your personal journey and you do not have to be at your ideal weight. I have found being on my way really creates creditability for what I am teaching. You do not need to be an expert in nutrition or fitness either; as coaches we are there to motivate and support our clients. And you can become a Team Beachbody Coach and create an additional income stream for yourself for as little as $39.95.
2. Become a Preferred Customer and receive 25% off on all products, enjoy all the benefits of being a coach and receive a 25% commission on all sales from your personal web site.
3. Join my Beachbody Club which gives you tons of additional support and weight loss resources on the web site for $2.99 weekly! When you work out, you are automatically entered into the daily prize drawing.
3. Include the Healthiest Meal of the Day in your food plan daily. Join Shakeology and purchase via auto ship and all shipping will be free and you get the 30 minute and 50 minute workout included with your first shipment. As a preferred customer this whole food meal costs you $3.00 daily.
4. WOWY (Work Out With Me) in our online virtual super gym. Sign up to be a free player and you have the chance to win prizes every day just for working out and have me as your personal Team Beachbody Coach.
For more info on any of these options please email me at judi@helpingreshapetheworld.com and help me reshaping the world one body at a time starting with ours!
Please join me!!!!
The Anti-Diet Diva,
Judi
Spark People for January 6
“Share your goals with family and friends for invaluable support and assistance. Confiding in them is a powerful motivator for helping you remain consistent and persistent. Some may be willing to modify their own lives to help you giving up soda or watching the kids while you hit the gym, for example.”
Once you share your intentions – out loud to another person, you have taken a giant leap in making them turn into reality. By stating what you intend to do, it become more real and you are opening up the door for others to support you. As a weight loss coach with Team Beachbody, it is my job and my passion to support you in reaching your healthy weight and staying there. I offer weekly 10 minute coaching calls TOTALLY FREE to anyone who is committed to taking action and following through. If you would like to set up a 10 minute session to learn how I can support you, send an email to judi@shakethefatoff.com and put Intro Coaching Session in the email. I am looking forward to celebrating your success with you.
Helping Reshape the World,
Judi, TBB Founding Coach
“Are your goals specific and positive? Rather than vowing ‘to exercise’ for example, reword each goal so it is clear and measureable. I will walk 30 minutes every day. I will complete a 5K race. I will do a yoga DVD twice a week.’’
As a coach, I am constantly stressing how important measurable and specific goals are important to track progress and success. Creating the number of calories needed to burn daily, weekly monthly etc let me know exactly what I need to do to reach my goal this year. In case you are interested the number is 514,650 calories burned in 2010 to reach my goal. And I am excited by that because I have a target to shoot for.
I have set goals so many times and ended up surprised (not really) I did not achieve them. In reality I did not want to look at what I needed to do and stuck my head in the sand or the quesadilla which ever was closest. So while that sounds like a lot of calories (more than one half million) it is a number and I have the power and total control to reach it or not.
Now going from the macro to the micro since the micro is where we are in any given moment here are my goals for today.
Today’s Plan
Consume no more than 1550 calories.
Do Power 90 Cardio I/II and log into WOWY
Walk on the beach for 30 minutes at 3 PM this afternoon
Manually determine how many calories I have left to burn to get to 1410 (GoWear Fit not working today)
Before bed do either the treadmill until I reach 1410.
Ok now that is a plan which is clearly defined and I am going to do it.
Helping Reshape the World,
Judi
Learn more about Beachbody
1. Who we are!
2. What we offer!
3. What is WOWY!
4. How can I have a chance to win money every day working out?
5. How do I get a 15 or 25% discount on products?
6. What is involved in joining the coaching team?
Tuesday, December 29th and Tuesday, January… 5th at 6 PM PT
To enroll for this free teleseminar send email to judi@shakethefatoff.com with Q & A in the subject line.
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