This weeks issue of Helping Reshape the World and info on my interview next Tuesday with 371 pound loser Anthony Reed!

From Spark People for January 20^th

“Visualize.  Sit comfortably, breathing deeply with your eyes closed. Envision yourself reaching that goal.  How has your life changed?  How does it feel to accomplish it?  Picture all the steps you took to reach that point and believe in yourself.”

In September of 2008 we spent a week with our best friends at June Lake in the Eastern Sierras.  It was beautiful and every morning when we woke we would see deer walking by our trailer and the stars at night were amazing.  Nothing like you see here in San Diego, CA.  Loved our trip, but….

I was not at a healthy weight, about 50 pounds heavier than I am right now and was not able to do all of the activities everyone else did.  The one I missed the most was a hike everyone else took on the Ansel Adams Wilderness Trail up a mountain to Parker Lake.  I heard it was breath taking since I would not know personally.

This September, we are spending another week at the same place.  I am down 50 pounds and know I will have lost even more by then and be in better shape from regular exercise.  There is another hike to The Pie Lady (don’t ask me) and I intend on being there every step of the way this time.

Pick something you will do when you are at your healthy weight and imagine every piece of it right now.  Make it real.

I am so inspired by all of the great people interested in the exclusive new MasterMind Weight Loss Coaching Group for people who want to release 100 pounds or more of unhealthy fat this year.  We are going to rock it and would love to have you join us.